A mushroom is an essential nutrient that should not be overlooked. In addition to enhancing the flavor of food, mushrooms have many health benefits. These include reducing the size of tumours (and others claim to cure cancer entirely), regulating the immunity system and adding essential vitamins and nutrients. It is low in calories and easy to prepare. They can go into almost any dish. You can see Soulcybin for more information.

Cancer is the number one health issue that most people fear. A cancer diagnosis will occur in North America for one person out of two in the course of our lives. What a huge number! Interesting to us is the fact that what we consume can impact these statistics.

The presence of cancer cells in the body is constant. When healthy, both our immune systems and other parts of the body work together to eliminate cancer cells. Infections only occur when we have low immunity, are dealing with a different threat, or when our immune system becomes overwhelmed fighting viruses, toxins, and other threats. Left unchecked and without treatment, cancer can spread, grow, and eventually take over, and cause death.

Not only cancer but also other diseases are of concern. Some people will get a cold or flu virus that causes a temporary illness. Others, who are infected with the same virus, won’t be sick. Some individuals have a hyperactive, out of balance immune system. This can lead to allergies, auto-immune disease, or rheumatoid arthritis, lupus. It is caused by a disease whereby the immune system cannot identify an enemy and starts attacking healthy cells. This will help you avoid the illnesses that plague other people.

You eat mushrooms everyday? Not to mention, do you not get tired? Mushrooms have so many uses. You can use them in soups, teas or salads. Dehydrated mushrooms can be used in almost any type of recipe. They are easy to rehydrate using broth, tea, vegetables or fruits juices or even wine.

Below are a handful of medicinal mushrooms that can be used to help reach your goals of optimal health.

SHIITAKE: The shiitake is famous for its polysaccharide lentinan. Lentinan can be isolated from the mushrooms and used in Japan for anti-cancer drugs. Lentinan helps boost the immune system, which can fight viruses like cold and influenza, as well as overcome infections. In addition to lowering cholesterol, other shiitake substances have also been found. L-ergothioneine (another compound) is also a powerful antioxidant. Shiitakes contain vitamin C, iron and selenium.

ABM, (Agaricus Blazei Murrell)- This ABM is high in fiber, vitamins and amino acids. It is good for diabetics because it helps them control sugar. Also, it reduces the stress level, helps with ulcer prevention, helps osteoporosis, lowers their cholesterol levels and controls diabetes. This superfood boosts your immune function, and it is an anti-tumor powerhouse that helps fight off cancer.

REISHI can be used to treat lung disease, asthma, pneumonia and strengthen the lungs. Reishi, too, is packed with fiber, anti-oxidants, and selenium. Anti-bacterial, antiviral, reduces inflammation and allergies. A powerful cancer-fighting agent, this is. Ling Zhi-8 also, is a fungi-derived protein which helps lower the chances of transplantation rejection.

MAITAKE, or “Hen of the Woods”, is also a potent tumor-suppressant. It lowers diabetic blood sugar and also reduces cholesterol. It is anti-bacterial, and boosts your immune system to help you fight viruses.

CHAG- Like the majority of mushrooms, the chaga mushroom helps to modulate your immune system. Additionally, it aids with detoxification. It stimulates your central nervous system. And, finally, the skin is more elastic and younger.

OYSTER FUNGUS – Its protein is comparable to meat, which makes it ideal for vegetarians. The mushroom is high in iron, calcium and fiber. As well as being a potent anti-tumor drug, this fruit also has antiviral antibacterial properties and reduces cholesterol.